Professional Hypnotherapy Services and
Coaching in Cape Town and Online

Confidence, Anxiety and Pain Management specialist

I’m Riggie Freyer, a Clinical Hypnotherapist and Natural Healing Consultant based in Sir Lowry’s Pass near Cape Town and work across South Africa and internationally.

In my practice as a hypnotherapist, I use evidence-based Clinical Hypnosis, Behavioural Hypnotherapy and Problem Solving Therapy procedures to help you ease or solve a wide range of issues.

Hypnotherapy which is ‘evidence-based’, provides a reliable and informed safe practice, based on the most up-to-date research available.

Here, I’ll provide you with information on how you can benefit from individual hypnotherapy sessions with me. Almost all of these sessions take place online, which means you can work with me from anywhere in the world.

How I can help you

1. There are a wide variety of specialist and individually tailored hypnotherapy programs that are effective with the following conditions:

Addictions

Are you affected by addiction in your work environment of private life? An addiction could leave you feeling desperate or powerless, not knowing how to break through and regain control of your life.

To master addictions such as smoking, eating habits, sex or gambling, clients come to see me for a new approach to end their dependency with a mix of NLP, hypnotherapy and coaching.

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Anxiety

Anxiety and fear are common issues which affect millions of people worldwide. It can manifest in various forms, such as generalized anxiety disorder, panic disorder, social anxiety, and phobias. While there are many traditional treatments available for anxiety, one therapy that has gained significant attention is hypnotherapy.

By accessing the subconscious mind, hypnotherapy can help identify and resolve underlying traumas or triggers that contribute to anxiety. It can also help individuals develop coping mechanisms, build resilience, and enhance self-esteem and confidence.

Benefits of Hypnotherapy for Anxiety

1. Relaxation and Stress Reduction: Hypnotherapy induces a deep state of relaxation, allowing individuals to release tension and stress. This helps reduce their anxiety and to change their perspective in a positive way.

2. Cognitive Restructuring: Hypnotherapy can assist in reframing negative thought patterns and beliefs associated with anxiety. By replacing them with positive suggestions, individuals can develop healthier perspectives and responses to triggers.

3. Increased Self-Awareness: Hypnotherapy can help individuals gain a deeper understanding of their anxiety triggers and how their thoughts and behaviors contribute to their anxiety. This self-awareness empowers individuals to take control of their anxiety and make positive changes.

4. Enhanced Coping Mechanisms: Through hypnotherapy, individuals can learn relaxation techniques, visualization exercises, and other coping strategies to manage anxiety symptoms. These tools can be utilized in daily life to reduce anxiety and promote emotional well-being.

5. Holistic Approach: Hypnotherapy takes a holistic approach to healing anxiety by addressing the mind-body connection. It recognizes that anxiety is not solely a mental issue but also affects physical and emotional well-being. By working on the subconscious level, hypnotherapy can bring about comprehensive healing.

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Confidence, Self Esteem & Motivation

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2. Our Sessions Together

My goal in our sessions together is always to over deliver and to tailor my therapy and coaching plans to meet your individual needs.

In almost every case, I use a short therapy approach whereby results can often be seen in a few sessions. To achieve these results, I use a range of evidence based hypnotherapy techniques.

I'm constantly involved in advanced hypnotherapy techniques and training to ensure finding solutions to a range of issues.

Results can never be guaranteed with hypnotherapy, but I can guarantee my competence and experience to help you inspire positive change.

3. How you Can Prepare for your Session

Before your first individual session, you’ll be sent a questionnaire so I can understand your circumstances and situation. It gives me an opportunity to get to know you and which issues you’re currently experiencing. I use this information to prepare our sessions together.

I'll also make sure to help you to prepare for our sessions together, by giving you the information you need and answering your questions.

I only have limited appointments available each week for individual hypnotherapy sessions, to ensure you quality time and attention.

You can either book an online session or a face-to-face session with me in my office in Sir Lowry's Pass.

Online Sessions
In Person Sessions

To get a more convenient and faster way of getting results, you can access my private hypnotherapy sessions from the comfort of your home, no matter where you are in the world. You’ll receive exactly the same level of assistance and benefit as my face-to-face clients and enjoy the same long-lasting results. A website link is all you’ll need to connect with me.

4. Putting into Practice What you've Learnt in our Session

After each session, I’ll give you tasks to do in order for you to consolidate the work we’ve done in our sessions together, such as practising what we did in our hypnotherapy session, and improving certain skills.

5. The Therapy Approaches available to you

I use four different therapy approaches to help you achieve your desired outcomes, and my expertise lies in getting to know you and understanding which combination will get you the results in the shortest time possible.

Hypnotherapy

Hypnotherapy is a therapeutic process which uses hypnosis to help treat specific mental and physical health conditions. It uses deep relaxation and focused attention to achieve a heightened state of consciousness or mindfulness.

It also places the individual into altered state of awareness, in order for them to be more open to suggestions to make positive changes in their sensations, emotions, memories, perceptions, thoughts, and behaviors. Hypnosis is used in this process to reprogram thought patterns and the subconscious mind, to help one to effectively change one's behaviour and results.

Hypnotherapy is very effective in treating low self-confidence, phobias, anxiety, stress, post-traumatic stress disorders (PTSD), depression, dental and anaesthetic procedures. It also has a great track record for pain relief, helping to change bad habits, and relieving chronic illness. In addition, hypnotherapy has excellent results with weight loss, eating disorders, insomnia, sleep disturbances, compulsions and additions..

Solution Focused Hypnotherapy

This powerful hypnotherapy technique helps you to reconnect with your inner resources so that you can shift your focus from the problem to the solution. Solution-focused hypnotherapy is a collaborative process that combines psychotherapy and hypnosis to help people achieve positive change.

The entire focus is on what you want to achieve and to help you achieve your goal. It also aids you to laser focus upon your goal and take positive steps towards its achievement, instead of re-visiting past emotional problems.

The solution-focused hypnotherapy sessions has two parts: the first part consists of psychotherapy, and the second part contains hypnotherapy which directly accesses your subconscious mind.

Cognitive Behavioural Therapy

Cognitive Behavioural Therapy or CBT teaches you coping skills for dealing with different problems. It focuses on how your thoughts, beliefs and attitudes affect your feelings and actions.

CBT looks at how we think about a situation and how that affects how we feel and act. In turn, our actions can affect how we think and feel. The therapist and client work together to change the client’s thinking patterns, behaviours or both.

If you can change a thought for example, you can then change a feeling and then an action. CBT helps us become aware of problematic or negative thinking or behaviour patterns. CBT is a collaborative therapy, meaning you work together with a skilled therapist to achieve a mutually agreed goal.

The ultimate aim of CBT is that people learn the skills to respond to their own problems in the future.

CBT helps us become aware of problematic or negative thinking or behaviour patterns. CBT is a collaborative therapy, meaning you work together with a skilled therapist to achieve a mutually agreed goal.

How CBT can help you

CBT is effective in treating the following conditions:

anxiety disorders (including panic attacks)
depression
obsessive compulsive disorder (OCD)
post-traumatic stress disorder (PTSD)
psychosis and schizophrenia
bipolar disorder
eating disorders
tinnitus
insomnia

In addition, it has also been found to be very help with these conditions:

chronic fatigue syndrome (CFS)
irritable bowel syndrome (IBS)
fibromyalgia
chronic pain

How CBT is Works in a Session

CBT is focuses on how we think and act now, although it might happen that we would address issues in the past. You will set your goals for therapy session together with the me, after discussing the details of the problem.

In between the CBT sessions, I will give you tasks to complete in the real world, which we've planned together. During our sessions you would have learnt many CBT skills, which you could now apply throughout your life.

NLP & Coaching

When Neuro-Linguistic-Programming is combined with coaching, it can help you gain clarity about how you really want to feel and what you want to achieve.

Together, we identify obstacles that get in the way of your goals, and apply practical tools and techniques to remove the obstacles and take back control of your thoughts, feelings and behaviours.

6. Book a Session with Me

To book a session with me, simply click on the link below and find a suitable date and time for your session.

Click Here Now to Book a Session

After booking your session, you’ll also receive information on how I work with clients, and detailed information on hypnotherapy.

guarantees
cancellations

Guarantees

There can be no guarantee with any therapeutic process. By it's nature, hypnosis is partly reliant on you as the client. Your success will rely on your total commitment & motivation, and I can guarantee you my professional help and competence.

Professional Hypnotherapy Services and Coaching in Cape Town and Online

How I can help you

1. There are a wide variety of specialist and individually tailored hypnotherapy programs that are effective with the following conditions:

Addictions

Anxiety

Confidence, Self Esteem & Motivation

Depression

Eating Disorders

Habit Control incl. Nail Biting, Stammering etc.

High Performance - Academic, Artistic & Athletic

IBS (Irritable Bowel Syndrome)

Insomnia

Panic Attacks & Panic Disorders

Pain Management incl. Headaches, Back Pain etc.

Phobias & Fears of Public Speaking, Flying, Animals etc.

Sleep Disorders & Sleep Disturbances

Overcoming Fear of Medical & Dental Procedures

Stop Smoking

Stress

Weight Loss & Management

Worry & Procrastination

2. Our Sessions Together

3. How you Can Prepare for your Session

4. Putting into Practice What you've Learnt in our Session

5. The Therapy Approaches available to you

Hypnotherapy

Solution Focused Hypnotherapy

Cognitive Behavioural Therapy

How CBT can help you

How CBT is Works in a Session

NLP & Coaching

6. Book a Session with Me

Guarantees

Cancellation Policy

Professional Hypnotherapy Services and
Coaching in Cape Town and Online